Published April 3, 2022 in the-sun.com
By Ellie Cambridge

ALLERGIES can be extremely annoying, especially when something triggers them.

Reactions can vary in severity, but for people with mild allergies that cause sneezing, it can be very frustrating.

Sneezing is what happens when the nose is irritated, generally due to allergies.

While sneezing is helpful to try and get rid of whatever has irritated the nose, but when you just can’t stop there are some tricks you can try.

Avoid the triggers

Working out why you are sneezing might take some painstaking detective work, but it could really help ease your nose.

If you realise what it is that irritates you, you can then avoid it as best as possible.

It also means that if you accidentally encounter the trigger, you can flush your nose quickly to try and prevent sneezing.

Triggers could include pollen, dust, mould, air pollution, spices.

Treat the allergies

Don’t suffer in silence – about a third of people have seasonal allergies that lead to sneezing.